Do you want to be more healthy and feel more energized? Do you feel like you need someone to hold you accountable? Do you want to join a group of individuals who will support you? If so, you are not alone and I am here to help! I am launching a health and wellness program.Continue reading “Join my SES wellness program!”
Category Archives: Uncategorized
Immunity Boosting Challenge – Start Now!
I am excited to announce that I am hosting an Immune-Boosting Health Challenge! What are the benefits? Strengthen your immune system Work toward your healthy weight goals Get personalized nutrition advice Feel amazing and look amazing! To start, follow these simple steps: Click here to get your Immune-Boosting Health Challenge supplies. Follow me on InstagramContinue reading “Immunity Boosting Challenge – Start Now!”
Garlic and EVOO, let’s go
Add this paste into any savory dish to boost the flavor and health. Also, try adding it into hummus. Dip your favorite veggies and whole grain crackers in the hummus for delicious snack. There is so much you can do with this Garlic oil. And it is so easy to make. Follow my directions andContinue reading “Garlic and EVOO, let’s go”
What does a Healthy Plate look like?
Protein = ¼ of your plate. This protein should be lean protein or plant-based protein. Carbohydrates = ¼ of your plate. Choose Whole-grain carbs or Complex carbs at least 50% of the time. Vegetables = ½ of your plate. These vegetables are “non-starchy vegetables” which are high in nutrition and will keep you full! MyContinue reading “What does a Healthy Plate look like?”
Blogging shift
Hello my friends! I have been blogging, writing and managing media programs for other companies over the last few years. Since I made this shift, I have pressed pause on my own personal blog development. In the near future, I will begin to write and develop my blog again BUT for NOW please follow meContinue reading “Blogging shift”
Healthy snacking: My Life Saver
I am that person that always has some kind of food in her purse. I am sure some people judge me for it but it’s how I survive. I am not a big eater but I can eat a lot. What I mean by this is I choose to not eat much at one timeContinue reading “Healthy snacking: My Life Saver”
Pew Pew Pew… You know what that sound means????
I am back! Well shooting air gun that is! It was July of last year at the Spain Grand Prix where I was shooting my first few training days of air gun when my feet began to get tingly. It’s been a long road to get here but man oh man is it worth it.Continue reading “Pew Pew Pew… You know what that sound means????”
One month of shooting… oh man, does it feel good.
The last month has been AWESOME! Today one month ago, I started shooting again. As you all know, I started training kneeling first and then got into prone after making sure my back could handle it. It’s been slow but also so cool feeling my positions just click right into place. Though I was worriedContinue reading “One month of shooting… oh man, does it feel good.”
Diet restrictions and my cheat days… Foodie and RD life!
As of this year, I have been following a wheat-free diet with a limit on dairy and chicken. Why is this? Well it’s not that I’m hopping on the gluten-free bandwagon because I want to be “hip”, but I actually got tested for food allergies and I am allergic to wheat and chicken and amContinue reading “Diet restrictions and my cheat days… Foodie and RD life!”
Sarah Elijah Scherer, RDN 