wellness and lifestyle change

Some people believe wellness is only for the affluent and only concern those who can afford it but I disagree. Wellness is something everyone should be able to strive for and I believe everyone can achieve.

One part of wellness is being in control of your lifestyle and health habits instead of being defined by them. The world around us is filled with labels that the world puts on us and we put on ourselves. Labels are our worst enemies when we want to make a change in our lives for the better because labels keep us stuck in a rut. Labels keep us from making changes, yet labels are just a mental state of letting your bad habits, unhealthy lifestyles, and other’s opinions control us. So how do you combat this? By finding your motivation to take back the control in your life. This is where I begin my wellness coachings. Positive change will never happen unless you know why you want to make that change.

One of my passions in life is showing people how to rid themselves of the labels in their lives. Labels will only hamper your life and suffocate your dreams. It’s time we took back the control of our lifestyles and habits and then freely achieve wellness together.