As of this year, I have been following a wheat-free diet with a limit on dairy and chicken. Why is this? Well it’s not that I’m hopping on the gluten-free bandwagon because I want to be “hip”, but I actually got tested for food allergies and I am allergic to wheat and chicken and amContinue reading “Diet restrictions and my cheat days… Foodie and RD life!”
Monthly Archives: September 2015
Shooting again… FINALLY!
Yesterday, I shot for the first time since the beginning of the year when I was only able to shoot prone. It was a very emotional and comical. The recovery process since this second back surgery has been steady, but not without a few ups and downs. As my body has become stronger and moreContinue reading “Shooting again… FINALLY!”
my shooting story
I began shooting at the age of 9 in Woburn, Massachusetts at the Mass. Rifle Association gun club. I remember taking my first shot in prone with the club’s .22 Anschutz rifle and thinking to myself, “this is so cool!” From that point on I was hooked. During my teenage years, I tried other sports,Continue reading “my shooting story”
wellness and lifestyle change
Some people believe wellness is only for the affluent and only concern those who can afford it but I disagree. Wellness is something everyone should be able to strive for and I believe everyone can achieve. One part of wellness is being in control of your lifestyle and health habits instead of being defined byContinue reading “wellness and lifestyle change”
Sarah Elijah Scherer, RDN 